What I Do
AND WHAT I CAN HELP YOU WITH
Put simply, I’ve done the research so you can focus on healing.
This is personal to me – I know what it’s like to feel stuck – to feel like there’s a more joyful, fulfilled and contented version of yourself waiting to be discovered.
It can feel daunting enough to try to set off on this journey, let alone navigate the overwhelming amounts of information and advice that you need to understand to reach a place where you’re truly thriving. So I’ve done the work – I’ve tried and tested so many things to really understand what works and I’m here to help you find that light at the end of the tunnel – trust me, it’s there.
Mine is a pyramid approach – making sure we build solid foundations from the bottom up, always looking at things through a holistic lens.
To make lasting changes, we need to start looking at health holistically. I believe that in order to heal and thrive, every person needs to focus on all the different aspects of themselves – mind, body, our energetic field and our soul.
My 8 pillars are designed to cover all the bases when it comes to your mental, physical and spiritual wellbeing:
My passion now is helping women empower themselves by guiding them to the tools they need to thrive, and redirect them to the path they were meant to be on.
It’s important that you know they’re already there – you have everything you need to live the life you deserve. My job is to help you draw on your own wisdom.
MY PHILOSOPHY
My approach is to help women make long-term transformational changes to their life.
This is not about a temporary fix or engaging with fads. But about crafting a daily routine that’s life-changing and sustainable.
Nor is this about fitting in as many biohacks as you can, I’ve learned this is counter-productive and stress inducing, the opposite of what we are trying to achieve.
This is about finding the balance that’s unique to you.
Sometimes that means you’ll eat the cake or wear non-organic make-up... and that’s ok.
We’ll take an 80/20 approach that will allow you the flexibility you need to affect change in a way that feels completely manageable.
THE EMPOWER YOURSELF PROGRAMME
My programme is completely unique.
I’ve designed it from years of academic research as well as from my own experience, so you can rest assured that everything has been tried and tested to the max and that it really is tailored to your needs.
I want this to work for you in the way it’s worked for me – consider me living proof that you can live the life you truly deserve.
This is a ‘whole health’ programme aimed at women. It’s designed to look at every aspect of your health with a mind–body–soul approach.
Throughout the programme you'll look at your current stressors, nutrition, beauty regimen, mindset, daily routines and much more.
Implementing significant changes in a manageable way that you’re able to sustain in the long-term.